Weigh In record (no journal entry) for 12 May 2023
|
75.5 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 91.85g | Prot: 63.51g | Carbs: 178.61g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|