Weigh In record (no journal entry) for 12 May 2023
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 11.93g | Prot: 12.86g | Carbs: 94.03g.
Breakfast: Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Yoo-Hoo Chocolate Drink (Bottle). more...
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Losing 11.4 kg a Week
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michaelschmitt's Weight History
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