Weigh In record (no journal entry) for 12 May 2023
|
107 kg
Lost so far: 20.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 48.10g | Prot: 121.15g | Carbs: 136.70g.
Breakfast: Nestle Kvarg Stracciatella, Snack a Jacks Caramel Rice Cakes, Tesco Chicken Thigh Fillets. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morganlhb's Weight History
|