Weigh In record (no journal entry) for 12 May 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 53.16g | Prot: 121.68g | Carbs: 89.74g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Diamant Cukier Trzcinowy Nierafinowany, Nescafe Sensazione Creme. Lunch: Piątnica Serek Wiejski Wysokobiałkowy, Ogórek (Obrany). Dinner: Zapiekany lub Pieczony Łosoś, Maluta Jogurt Śmietankowy bez Laktozy, Pietruszka Gotowana, Gotowane Marchewki. Snacks/Other: Białe Wino Stołowe, Nestlé Kaktus Boom. more...
|
|
1799 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarzyna.stawczyk's Weight History
|