Weigh In record (no journal entry) for 12 May 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 47.51g | Prot: 106.98g | Carbs: 238.35g.
Lunch: Asda Cherry Tomatoes, Tesco Bell Pepper, Asda Iceberg Lettuce, Asda Chicken Breast, Asda Basmati White Rice. Dinner: Asda Tuna Chunks in Spring Water , Asda Salad Cream 70% Reduced Fat, Asda Penne Pasta. Snacks/Other: Jammie Dodgers Jammie Dodger, Skinny Crunch Sticky Toffee Snack Bar, Skinny Chocolate Crunch Honeycomb, Asda Salad Cream 70% Reduced Fat, Nestle Black Magic (2), Sugar, Tesco Malted Milk Biscuits. more...
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Losing 1.6 kg a Week
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