Weigh In record (no journal entry) for 12 May 2023
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79 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 60.31g | Prot: 85.33g | Carbs: 64.46g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett , Kaufland Weltmeisterbrot, Aldi Streichfein Gesalzen, Grandessa Heidelbeere Konfitüre Extra. Lunch: Maredo Rumpsteak (250g). Dinner: Rote Tomaten, Gurke (Geschält), Aldi Lachsschinken, Aldi Lachsschinken, K-Classic Cabanossi, Aldi Streichfein Gesalzen, Brotland Kürbiskernbrot. Snacks/Other: Brandt Bio Dinkel Zwieback, Milbona Kondensmilch 4% Fett , Kaffee. more...
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Gaining 2.1 kg a Week
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Jürgen 04's Weight History
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