klaus.A's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

63.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

848 kcal

Fat: 47.92g | Prot: 43.86g | Carbs: 61.38g. Breakfast: Кукурузная Каша на Молоке, Голубика, Простоквашино Творог Мягкий 5%. Lunch: Окей Азу по Татарски. Snacks/Other: Окей Яблоки Грени Смит. more...

2147 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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klaus.A's Journal, 12 May 23

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klaus.A's Weight History