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tihonya-90
Journal
20 Jun 15
tihonya-90's Journal, 20 Jun 15
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Weigh In record (no journal entry) for 20 June 2015
70.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
1722 kcal
Fat: 52.18g | Prot: 87.30g | Carbs: 247.32g.
Breakfast:
На здоровье Молоко 0,5%, Добрые Съести Шаурма с Курицей, Ого Сухарики с Изюмом.
Lunch:
Красная Цена Сухари с Изюмом и Сахаром, Белый Город Молоко 2.5%, Семейка Озби Сушки Кроха Простые, Жареный Картофель, Куриное Филе.
more...
2602 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tihonya-90's Weight History
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