tihonya-90's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

70.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

1722 kcal

Fat: 52.18g | Prot: 87.30g | Carbs: 247.32g. Breakfast: На здоровье Молоко 0,5%, Добрые Съести Шаурма с Курицей, Ого Сухарики с Изюмом. Lunch: Красная Цена Сухари с Изюмом и Сахаром, Белый Город Молоко 2.5%, Семейка Озби Сушки Кроха Простые, Жареный Картофель, Куриное Филе. more...

2602 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tihonya-90's Journal, 20 Jun 15

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