Weigh In record (no journal entry) for 12 May 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 49.28g | Prot: 152.29g | Carbs: 270.63g.
Breakfast: Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren, Milfina Milch 1,5% Fett. Lunch: REWE Beste Wahl High Protein Mousse Au Chocolat, Ja! Tomatenmark 3-Fach Konzentriert , REWE Beste Wahl Laugenstange, Milbona Käseaufschnitt Leicht. Dinner: Kraft Miracle Whip So Leicht, Heinz Ketchup 50% Weniger Zucker , Milbona Käseaufschnitt Leicht, McEnnedy Hamburger Brötchen Vollkorn, Edeka Tatar. Snacks/Other: REWE Bio Maiswaffeln, Corny Free Schoko. more...
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Losing 0.7 kg a Week
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laterne_'s Weight History
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