Weigh In record (no journal entry) for 12 May 2023
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114 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 77.01g | Prot: 142.32g | Carbs: 136.58g.
Breakfast: Kaffee, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein. Lunch: Strauchtomaten, Florette Feldsalat , Petersilie, Ja! Geriebener Gouda Leicht 30%, Philadelphia Balance, Champignons. Dinner: Zwiebeln, Strauchtomaten, Gekochtes Ei, Ja! Camembert 45%, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Philadelphia Balance, REWE Bio Maiswaffeln. Snacks/Other: Trauben, Äpfel, ESN Flav'n Tasty Dark Cookie Crumb, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, ESN Flav'n Tasty Dark Cookie Crumb, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, Penny Markt Flecken Tafel. more...
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Losing 2.1 kg a Week
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sschulz0085's Weight History
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