sk.17's Journal, 11 May 23

Reverse-seared, Ajika-rubbed Chicken Breast▪️Spicy Oven-roasted Carrots▪️Ricotta Gnocchetti in Creamy Salsa Verde

View Diet Calendar, 11 May 2023:
2384 kcal Fat: 70.21g | Prot: 132.54g | Carbs: 204.01g.   Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Pinot Noir Wine , Cooked Carrots, Michael Angelo's Gnocchi Alfredo with Bacon , Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Red Table Wine, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Cornbread (Home Recipe), Costco Black Forest Ham. more...
545 kcal Exercise: Housework - 3 hours, Apple Health - 21 hours. more...

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Comments 
👍 
11 May 23 by member: JanieSaisQuoi
Thx Janie❣️ Except for the chicken, this meal was composed of re-purposed leftovers. ☺️ 
11 May 23 by member: sk.17
I ❤️ leftovers! Some things taste better as leftovers. 
11 May 23 by member: JanieSaisQuoi
Agree💯👍 
11 May 23 by member: sk.17
sk, I wish my leftovers looked this good! 
13 May 23 by member: moko 13
With a little practice moko, you can do it👍 
13 May 23 by member: sk.17

     
 

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