Weigh In record (no journal entry) for 12 May 2023
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 20.24g | Prot: 50.33g | Carbs: 111.45g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), ABC Kecap Manis, Dada Ayam, Nasi Merah. Dinner: Putih Telur Matang, Telur, Ubi Ungu Rebus. Snacks/Other: Monde Pie Bis. more...
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Gaining 0.1 kg a Week
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susi paskalis's Weight History
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