Weigh In record (no journal entry) for 20 June 2015
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 47.36g | Prot: 25.18g | Carbs: 126.48g.
Breakfast: Yumurtalı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Salatalık (Soyulmuş), Kiraz Domates, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Patates Kızartması, Karışık Yeşil Salata, Sigara Böreği. Dinner: Eti Hoşbeş, Carte D'or Cheesecake Ziyafeti. Snacks/Other: Napolyon Kirazı, Sade Kek. more...
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1523 kcal
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Exercise:
Standing - 30 minutes, Housework - 15 minutes, Cleaning - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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umran0511's Weight History
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