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rutilin
Journal
11 May 23
rutilin's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
55.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
697 kcal
Fat: 22.41g | Prot: 43.58g | Carbs: 81.75g.
Breakfast:
Dia Leche Semi Descremada.
Lunch:
Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nalga.
Snacks/Other:
Cremigal Dulce de Leche, Georgalos Pasas de Uva con Chocolate.
more...
1880 kcal
Exercise:
Aerobics - 7 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 29 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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rutilin's Weight History
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