Weigh In record (no journal entry) for 11 May 2023
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102 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 96.40g | Prot: 142.00g | Carbs: 110.41g.
Breakfast: Castanhas-do-Pará, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Ragazzo Alface Americana, Pepino Japonês, Músculo Bovino, Feijão Preto Cozido. Dinner: Castanhas-do-Pará. more...
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Losing 2.0 kg a Week
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