Weigh In record (no journal entry) for 11 May 2023
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56.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 22.08g | Prot: 21.78g | Carbs: 24.57g.
Lunch: Batata Inglesa Cozida, Abobrinha Refogada, Frutaria Medalhão de Frango, Feijão Carioca. Snacks/Other: Brasil Cacau Chocolate 70%. more...
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Losing 0.6 kg a Week
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