Weigh In record (no journal entry) for 20 June 2015
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 78.07g | Prot: 56.55g | Carbs: 209.11g.
Breakfast: Squeezy Clear Honey, Tea with Skimmed Milk, Porridge. Lunch: Lights Crisps, Light with Blue Cheese, Cheddar Cheese, French Toast. Dinner: Cheddar Cheese, Lightly Salted Crisps (Packet), Vegetable Frittata, Ham and Cheese Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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2267 kcal
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Exercise:
Dance (slow step) - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Jaymimauk's Weight History
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