Weigh In record (no journal entry) for 20 June 2015
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 74.24g | Prot: 65.44g | Carbs: 276.70g.
Breakfast: Kartoffelkuchen, Kamps Käsebrötchen Überbacken, Alpro Soya Heidelbeerjoghurt, Rasting Kalbsleberwurst, Becel Vital. Lunch: Birkenhof Möhrengemüse, Wurstgulasch, Erdbeeren mit Zucker, Vollkornnudeln (Gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Fischer Stolz Zarte Heringsfilets in Tomatensauce, Aldi Rote Betesalat, Line Halbfettmargarine, Vollkornbrot. Snacks/Other: Erdbeertorte. more...
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2586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Diana 1977's Weight History
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