Weigh In record (no journal entry) for 11 May 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 105.13g | Prot: 89.38g | Carbs: 357.46g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: Marinela Canelitas (5,6g), Bimbo Doners. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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