Sola H's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

74.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1002 kcal

Fat: 45.03g | Prot: 58.45g | Carbs: 91.06g. Breakfast: Uvas, Itambé Iogurte Natural Integral (100g), Tomates, Sardinhas em Óleo (Enlatado), Da Terrinha Tapioca, Ovo. Lunch: Yakisoba. more...

2096 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sola H's Weight History

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Sola H's Journal, 11 May 23

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Sola H's Weight History