Weigh In record (no journal entry) for 11 May 2023
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 5.44g | Prot: 7.44g | Carbs: 37.87g.
Breakfast: Maçã, Café, Pão Francês Integral, Cappuccino. more...
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Gaining 5.6 kg a Week
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