Weigh In record (no journal entry) for 11 May 2023
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 21.23g | Prot: 16.65g | Carbs: 138.42g.
Pre-Breakfast: Homebrew Kumbutcha, Whole Baby Carrots, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Chia Seeds, Kale , Ginger , Old Fashioned Oats, Bananas, Olive Oil , Brussels Sprouts, Raisins, Nutrient Supplement Powder. Breakfast: Banana Bread. more...
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2108 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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