Weigh In record (no journal entry) for 11 May 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 40.68g | Prot: 55.81g | Carbs: 191.28g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren. Lunch: Cimory Squeeze Yogurt Original, Alfamart Buah Naga. Dinner: Ayam Goreng, KFC Rice, Mentimun (dengan Kulit), B.J. Bawang Merah Goreng, Telur Dadar atau Telur Orak-Arik . more...
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Gaining 0.2 kg a Week
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ilma sahra's Weight History
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