Weigh In record (no journal entry) for 20 June 2015
|
115.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 83.50g | Prot: 105.16g | Carbs: 252.38g.
Breakfast: Carrefour Lait Demi Écrémé, Kellogg's Corn Flakes, Brin de Jour Muesli Croustillant aux Fruits. Lunch: Côtelettes de Porc (Longe de Haut, Désossé), Pâtes (Cuites). Dinner: Auchan Pizza Montagnarde, Picard Pizza Saumon Fumé Épinard. Snacks/Other: St Môret St Môret, Président Tomme Noire, Pain Grillé, Salade de Fruits. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smydeeking's Weight History
|