Weigh In record (no journal entry) for 11 May 2023
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 62.17g | Prot: 65.24g | Carbs: 190.11g.
Breakfast: Priméal Sarrasin, Thé Vert, Oranges, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Huile Végétale de Colza. Lunch: Café, Kefir au Citron Vert, Béghin Say Sucre de Canne, Carrefour Bio Riz Long de Camargue Semi-Complet, Cité Marine Filets de Limande du Nord Meunière, Pierre Martinet Concombres au Yaourt. Dinner: Casino Tarte aux Oignons, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Miel, Markal Graines de Chia Bio, Bjorg Lait d’Amande. more...
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2066 kcal
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Exercise:
Shopping - 2 hours, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes. more...
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Losing 0.4 kg a Week
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