Weigh In record (no journal entry) for 11 May 2023
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104 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 96.45g | Prot: 93.94g | Carbs: 222.53g.
Breakfast: Orangen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, NOA Hummus Kräuter , GutBio Das Pure. Lunch: Haydi Ayran, Pizza mit Gemüse. Dinner: Oettinger Export, Olivenöl, Alnatura Apfelessig, DM Bio Crema con Aceto Balsamico di Modena G.G.A., Gurke (mit Schale), Aldi Paprika Rot, Aldi Blattsalat Mix, Edeka Rucola, VeHappy Grill und Pfannen Tofu. more...
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Gaining 1.8 kg a Week
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bobo1966's Weight History
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