Weigh In record (no journal entry) for 11 May 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 66.44g | Prot: 172.79g | Carbs: 296.37g.
Breakfast: Edeka Wild-Heidelbeeren, Edeka Bio Ahornsirup, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Banane. Lunch: ESN Designer Bar Fudge Brownie, Honig, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Sonnenbatzen, Edeka Salatmix Classic, Cocktailtomaten, Gurke (mit Schale). Dinner: Hähnchenbrustfilet, Mestemacher Bio Dinkel Wraps , Olivenöl, Edeka Rucola, Gurke (mit Schale), Grüne Erbsen (Gefroren), Magerquark, Avocado. Snacks/Other: Eatlean Spreadable Cheese, Wasa Delicate Thin Crisp Rosemary & Salt, Äpfel. more...
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Losing 0.7 kg a Week
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