Weigh In record (no journal entry) for 20 June 2015
|
83.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 25.69g | Prot: 42.74g | Carbs: 50.86g.
Breakfast: Kiwi Fruit, Plain Yoghurt (Whole Milk), Banana, Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Tea with Milk, Rotisserie Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|