kjbear75's Journal, 19 Jun 15

Loss!! YEAH.
103.9 kg Lost so far: 0 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:
915 kcal Fat: 36.38g | Prot: 54.76g | Carbs: 92.36g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Peanut Butter, Ball Park Hamburger Buns (43g). Lunch: Green Peas, Hydroxycut Hydroxycut Drops, Aquafina Water (16.9 oz), Progresso Light Creamy Potato with Bacon & Cheese. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Extra Virgin Olive Oil, Hydroxycut Hydroxycut Drops, Water, Stew Meat Beef (Lean Only Eaten), Fresh Express Veggie Lover's Salad. Snacks/Other: Tillamook Tillamook California Nectarine Greek Yort, Pepsi Diet Wild Cherry Pepsi (Can). more...
2654 kcal Exercise: Showering - 20 minutes, Sitting - 25 minutes, Housework - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
steady weight



     
 

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kjbear75's Weight History


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