Weigh In record (no journal entry) for 11 May 2023
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64.5 kg
Lost so far: 23.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 59.46g | Prot: 111.35g | Carbs: 140.72g.
Breakfast: Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Putih Telur, Kraft Keju Cheddar. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Panjang, Dimasak), Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Snacks/Other: Muscle First Pro Creatine, Pepaya, Beorganik Chia Seed, BonCabe Level 30, Putih Telur Matang. more...
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Losing 2.1 kg a Week
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Ex_88,20Kg✨'s Weight History
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