Weigh In record (no journal entry) for 11 May 2023
|
145 kg
Lost so far: 20 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 31.45g | Prot: 64.87g | Carbs: 87.66g.
Breakfast: Danone Творожок, Eurospar Манго, Danone Творожок. Lunch: SPAR Курица Отварная, Kerakur Печёные Овощи. Snacks/Other: Гусиное Мясо. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|