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Celeste882
Journal
19 Jun 15
Celeste882's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
67.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
418 kcal
Fat: 16.07g | Prot: 27.69g | Carbs: 56.05g.
Breakfast:
Coffee with Milk.
Lunch:
Fry's Vegetarian Chunky Beef Strips, Mushrooms, Bean Sprouts, Cherry Tomatoes, Mixed Salad Greens, SPAR Grated Beetroot.
Dinner:
Cheese Bread.
Snacks/Other:
SPAR 2% Low Fat Milk.
more...
2198 kcal
Exercise:
Teaching - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Celeste882's Weight History
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