KlausR's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

80.2 kg Lost so far: 1.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1001 kcal

Fat: 43.57g | Prot: 64.71g | Carbs: 76.26g. Breakfast: Kaffee mit Milch. Lunch: TiP Bratwurst, Semmel. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Globus Kartoffelsalat mit Speck und Zwiebeln, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Punica Fruchtig Rot, Krombacher Bier. more...

2425 kcal

Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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KlausR's Journal, 19 Jun 15

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KlausR's Weight History