Weigh In record (no journal entry) for 21 April 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 55.27g | Prot: 83.42g | Carbs: 312.07g.
Breakfast: Semi-Skimmed Milk, Asda Malted Wheaties. Lunch: Strawberries , Deluxe Brioche Bun, Iceland Quarter Pounder Beef Burgers. Snacks/Other: Chicken Thigh (Skin Eaten), Tilda Caribbean Rice & Peas, Bananas, Hovis Wholemeal Bread, Cadbury Brunch Bar Chocolate Chip. more...
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Gaining 0.1 kg a Week
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