Weigh In record (no journal entry) for 10 May 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.71g | Prot: 71.44g | Carbs: 152.85g.
Lunch: Cadbury Brunch Bar Chocolate Chip, Heinz Tomato Ketchup, Tesco Medium Eggs, Hovis Wholemeal Bread. Dinner: Lamb Shoulder, Asda Basmati White Rice, Asda Frozen Mixed Vegetables. Snacks/Other: Peperami Mini Peperami, Morrisons Wholemeal Bread, Asda Crunchy And Sweet Carrots , Yoplait Frubes. more...
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Losing 0.3 kg a Week
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