Weigh In record (no journal entry) for 19 June 2015
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 48.87g | Prot: 51.59g | Carbs: 242.32g.
Breakfast: Lactel Lait Demi-Écrémé, Muesli (Fruits Secs et Noix). Dinner: Riz Basmati (Cuit), Marie Colin d'alaska Beurre Citron. Snacks/Other: P'tit Déli Sablés aux Céréales Chocolat au Lait, Café, Auchan Croissant, Danone Yaourt Nature Velouté, Salade de Fruits. more...
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Losing 6.3 kg a Week
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Smydeeking's Weight History
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