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breathebeautiful
Journal
10 May 23
breathebeautiful's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
76.9 kg
Lost so far:
32.9 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1160 kcal
Fat: 38.35g | Prot: 129.10g | Carbs: 49.82g.
Breakfast:
Orgain Collagen Peptides, Blackberries , Silk Unsweetened Coconut Milk.
Lunch:
Atkins Cheesy Chicken Risotto .
Dinner:
Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), Franz Big Premium White Bread, Clio Greek Yogurt Minis.
Snacks/Other:
Pinot Noir Wine , Proteinex Liquid Collagen Protein, Clio Greek Yogurt Minis.
more...
2357 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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breathebeautiful's Weight History
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