somekinda's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

68.5 kg Lost so far: 5.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1350 kcal

Fat: 38.50g | Prot: 92.25g | Carbs: 161.84g. Breakfast: Tostitos Medium Salsa, Kroger Low Fat Cottage Cheese, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Cinnamon. Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Booster Juice Strawberry Sunshine Smoothie (Regular). more...

1921 kcal

Exercise: 21 day xtreme upper/mix - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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