juliebedford's Journal, 19 Jun 15

Weigh In record (no journal entry) for 19 June 2015

93.0 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

401 kcal

Fat: 18.37g | Prot: 18.21g | Carbs: 42.50g. Breakfast: Creamy Peanut Butter, Sour Dough Bread, Peanut Butter, 2% Fat Milk. more...

2470 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.1 kg a Week

juliebedford's Weight History