Weigh In record (no journal entry) for 10 May 2023
|
116.5 kg
Lost so far: 33.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 22.16g | Prot: 63.95g | Carbs: 144.13g.
Breakfast: Organic Moringa Leaf Powder, Nature's Touch Organic Very Berry Burst, Breakfast Blend Coffee, Organic Protein & Superfoods, Organic Creamy Chocolate Oat Milk Protein, Organic Creamy Chocolate Oat Milk Protein, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Carrots, Tangerine, Lemon. Lunch: Celery, Carrots, Organic Moringa Leaf Powder. Dinner: Sweet Frost Fresh Frozen Cut Corn, 365 California Style Blend, The No Meat Company Plant Based No Bull Mushroom Steak. Snacks/Other: Beyond Meat Plant Based Jerky - Hot. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4Frankie's Weight History
|