Weigh In record (no journal entry) for 10 May 2023
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195.0 kg
Lost so far: 12.2 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 32.11g | Prot: 94.40g | Carbs: 224.79g.
Breakfast: Banana. Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large, Taco Bueno Pico de Gallo, White Rice, Bush's Best Pinto Beans, Guerrero White Corn Tortillas, Great Value Jumbo Shrimp. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Joolies Organic Medjool Dates. more...
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Losing 3.2 kg a Week
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dicklatlip1954's Weight History
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