Brysiak's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

60.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1350 kcal

Fat: 71.29g | Prot: 38.41g | Carbs: 139.75g. Breakfast: Sante Crunchy Cranberry-Raspberry, Banan. Dinner: McDonald's Sos 1000 Wysp, McDonald's Sałatka (Mała), McDonald's McWrap Orientalny Soczysta Wołowina. Snacks/Other: Lays Solone. more...

1740 kcal

Exercise: Driving - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 19 Jun 15

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Brysiak's Weight History