Weigh In record (no journal entry) for 10 May 2023
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 18.80g | Prot: 11.62g | Carbs: 151.19g.
Breakfast: Bragg Organic Apple Cider Vinegar, Really Raw Honey Raw Honey, Bolthouse Farms Organic 100% Carrot Juice, Regular Coffee, Great Value Half & Half, Water. Lunch: Dried Fig, Tomatoes, Wild Oats Organic Ground Flaxseed, Apples, Trader Joe's Fancy Medjool Dates, Celery, Fresh Gourmet Raw Whole Pine Nuts, Bananas, Cilantro, Spectrum Chia Seeds, Young Green Onions (Tops Only), Cucumber (with Peel), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Simple Truth Organic Dried Apricots Unsulfured. Dinner: Traditional Medicinals Organic Green Tea Ginger, Fresh Lemon Juice, Really Raw Honey Raw Honey. more...
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Losing 0.3 kg a Week
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SonchaGC's Weight History
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