Weigh In record (no journal entry) for 10 May 2023
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68.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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555 kcal
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Fat: 20.05g | Prot: 37.00g | Carbs: 57.44g.
Breakfast: Lait au Cacao Chaud, Vinaigre (Cidre), Graines de Chia Séchées. Lunch: Picard Riz Cuisiné à l'italienne, chia, lait d'amande, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts. Dinner: Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, champignon, Green Snap Beans, Blanc d'Oeuf. more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Squats (Legs) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 7 hours, Massage - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour. more...
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Losing 1.8 kg a Week
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josianelefevre's Weight History
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