Weigh In record (no journal entry) for 10 May 2023
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80.5 kg
Lost so far: 15 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 28.22g | Prot: 60.77g | Carbs: 52.32g.
Breakfast: Caffè Espresso, Coop Latte UHT Parzialmente Scremato. Lunch: Vivo Meglio Bresaola di Tacchino, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Grana Padano Grana Padano. Dinner: Coop Latte UHT Parzialmente Scremato, Caffè Espresso, Mela. Snacks/Other: Kalos Yogurt Greco al Cocco. more...
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Losing 0.2 kg a Week
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