Regaugetsoe's Journal, 10 May 23


View Diet Calendar, 10 May 2023:
1986 kcal Fat: 45.73g | Prot: 113.49g | Carbs: 290.30g.   Breakfast: Pecans, Woolworths Citrus, Orange, Cooked Kale (from Frozen), Cooked Spinach (from Frozen), Woolworths Liquid Egg Whites. Lunch: Chicken Meat , Broccoli , Yellow Sweet Corn , Sweet Potato , Chicken Wing Meat and Skin . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: USN Creatine Transport. more...
2568 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Regaugetsoe's Weight History


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