Weigh In record (no journal entry) for 10 May 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 18.61g | Prot: 54.79g | Carbs: 358.70g.
Breakfast: تمر سكري تمر, خبز خبز أسمر , حليبنا حليب. Lunch: خضار ورق عنب مسلوق , خبز خبز أسمر , الطماطم, طحينة, لبن لبن, فول. Snacks/Other: اليوسفي(برتقال مندرين), الكيك الاسفنجي. more...
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2734 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 1.0 kg a Week
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رنا بلال's Weight History
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