Weigh In record (no journal entry) for 10 May 2023
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84.2 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 58.73g | Prot: 80.70g | Carbs: 81.36g.
Breakfast: Sweet Red Peppers, Kraft Shredded Sharp Cheddar Cheese, Regular Coffee, All Whites 100% Liquid Egg Whites, Publix Baby Spinach, Publix Large Grade A Eggs, Bulletproof Vanilla Collagen Protein. Lunch: Progresso Light Italian-Style Wedding Soup. Dinner: Publix Red Seedless Grapes, Sargento Light Mozzarella String Cheese, Raspberries, Strawberries, Nestle White Chocolate Chips, Ken's Steak House Lite Northern Italian with Basil & Romano, Aunt Nellie's Sweet & Sour Red Cabbage, Dole Spring Mix Salad, Wendy's Tomato (1 Slice), Publix Boneless Skinless Chicken Thighs. Snacks/Other: Strawberries, Raspberries, Peanut Butter, Celery, Sargento Colby Jack Cheese Sticks. more...
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Losing 0.6 kg a Week
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JeanneMiller's Weight History
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