nastyosha's Journal, 10 May 23

Weigh In record (no journal entry) for 10 May 2023
83.4 kg Lost so far: 14.7 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:
639 kcal Fat: 30.58g | Prot: 34.04g | Carbs: 55.13g.   Breakfast: Победа Трюфели Тирамису с Марципаном, ВкусВилл Ветчина Куриная Нежная, Яйцо, Овощное Рагу, Белый Хлеб. Lunch: Шоколадница Сироп Карамельный, Макдоналдс Капучино (0,3 L). more...
Gaining 1.0 kg a Week

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nastyosha's Weight History


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