Weigh In record (no journal entry) for 09 May 2023
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 59.30g | Prot: 51.59g | Carbs: 197.26g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir. Lunch: Sütaş Ayran, Lahmacun. Dinner: Tam Yağlı Sade Yoğurt, Fellah Köftesi. Snacks/Other: Eti Gong Acılı. more...
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Losing 0.5 kg a Week
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sumdem..'s Weight History
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